Eight Things-to-do while managing diabetes at home during lockdown for your good health

Diabetes requires regular care from your end apart from considering the advice of your doctor. There are few simple tips such setting short term goals, watching your diet, exercise and keep your mind active and relaxed. These would help you to stay happy and relaxed. Article offers some healthy tips.

Thinking of diabetes care? True that having a healthy diet and exercise is an everyday activity that you need. You can also keep a check on your weekly blood glucose levels with strips. You know it impacts many areas of your health and particularly leaves an impact on your lifestyle in the long term. Keeping long-term goals with an effective diabetes meal plan is important.

List Your Goals
Apart from having Blood glucose meter for periodical check,Eight Things-to-do while managing diabetes at home during lockdown for your good health Articles some of the other goals you can keep are – diet which is a very important goal and the other is exercise apart from daily medications. Staying healthy as much as possible can prevent further diabetes complications. Maintain a journal – write down your goals and also what would you like to eat and avoid eating.

2. Check on Cholesterol Level

Being diabetic, you are likely to have (LDL) “bad” cholesterol and triglyceride levels and lower “good” cholesterol (HDL). Increased intake of simple sugars can increase triglyceride levels and also high intake of alcohol. Smoking can decrease HDL levels. Work on setting a heart-healthy diet and exercise regularly. Consider checking your lipid profile by your doctor.

3. Quit smoking

Smoking can increase your risk for developing type 2 diabetes and it makes it more difficult to keep a control on the condition and it is likely that you may develop more complications such as poor blood flow, heart disease and eye problems.

4. Healthy eyesight

Diabetes may increase the risk of eye conditions such as cataracts, glaucoma and retinopathy and if left untreated, it may lead to vision loss. The risk is higher in the long run, if you have diabetes. Getting an eye exam once a year is important.

5. Maintain a healthy feet

Foot problems are common among people who have diabetes and lead to serious complications and it is important to get treated for any skin problems, wounds or ulcers. To keep healthy, walk regularly to improve circulation and treat your feet with care. Get a foot exam done by your doctor once a year.

6. Stay relaxed

Though stress may sometimes affect you, try to stay relaxed. Get into an activity that relaxes you or watch a movie or take sleep. Discuss with your doctor or a family friend about stress-related issues.

7. Healthy weight

By changing your diet in the short term, you can achieve weight loss goals. However, maintaining a healthy weight is a big challenge.

You may achieve your weight loss goals by changing your diet in the short term, but maintaining that healthy weight is challenging. Many things other than diet and exercise impact the numbers on your scale such as hormone levels, lifestyle habits such as sleep, and stress. Setting long-term goals to continue to lose a set number of pounds or to maintain a healthy weight can help you stay motivated.

On a steady focus, set your goal to increase your daily activity such as by painting, take a 15-minute walk, or become a home chef for diabetic patients, make artificial flowers (some activity to keep you engaged, if are retired) and get busy to work on that extra kilos.

8. Record your blood sugar levels

Monitor your blood sugar levels and if you can record, it is still a better way to monitor them. You can either write it down or make a note of it on your phone or tablet. A journal of your daily diet of what you were eating, doing and time of relaxation. Set long term goals to regularly monitor and identify patterns of changes needed.


Long-term health goals can help in managing your diabetes. These goals have to be achievable and thinking of S.M.A.R.T which are :

Specific: What would you like to accomplish and how long will it take to accomplish?
Measurable: How you would measure the goals and is it required to get the cholesterol blood test or by your weight
Achievable : Ensure that these goals are achievable and do your homework properly.
Realistic: Set sensible goals that are smaller to achieve step-by-step.
Timed: Set timing so that you do not lose motivation.
Share and discuss your goals with your friends and let them k

6 Foods to Never Eat On a Diet (And Delicious Alternatives)

One of the toughest aspects of losing weight is learning how to instantly tell the difference between a good food and a bad food. Calorie counting is simple in theory, but it doesn’t really take into account busy schedules and meals that you eat on the run. Besides, to maintain a healthy weight into the future you need to find a diet that you can live with, and you can’t count every calorie that you eat for the rest of your life. That’s why the secret to sustainable weight loss lies in instinctively avoiding bad choices, especially when the nutritional information is not readily available.

Some foods that appear perfectly healthy and harmless can jeopardize your weight loss and keep you coming back for more. Replacing the sneaky diet-busters below with healthy,6 Foods to Never Eat On a Diet (And Delicious Alternatives) Articles tasty alternatives can help you satisfy cravings without compromising your weight loss.1. French Fries
If you are a potato lover, giving up French fries won’t be easy, but the payoff is well worth the price. On average, a small to medium order of French fries contains a whopping 300 to 600 calories, and chances are that you are not eating it as a standalone meal. The good news is that you don’t have to give up on potatoes altogether.

Baked potatoes are a great alternative as long as you don’t load them up with fatty toppings like bacon bits and butter. If you are really craving French fries and nothing else will do, make a healthy batch at home with olive oil, sea salt and cracked pepper.

2. Dangerous Drinks
Fruit-flavored smoothies, sports drinks and coffee sound diet-friendly enough, but some of them can pack as many calories as a medium-sized meal. Trendy coffee drinks are among the most dangerous diet offenders, closely followed by fat-laden milkshakes and calorie-rich energy drinks. That doesn’t mean you need to give up your relaxing trips to the local coffee house, but you do need to be smart about your order.

Try unsweetened or lightly sweetened coffee, and use skim, non-fat or soy milk instead of whole milk or cream. Remember that fruit-flavored drinks in coffee houses are often made with thick, sugary syrup, so grab some whole fruit if you are craving something sweet. To avoid hidden calories in smoothies, make your own at home. If you are feeling run down or tired at work, try green tea instead of a pre-bottled energy drink. Green tea’s powerful anti-oxidant compound knows as EGCG is a natural fighter against fat, disease and aging.

3. Sausage
Full of saturated fats, sodium and mystery ingredients, pre-packaged sausages can sidetrack your diet in one bite. Processed meats in general are a bad idea because they are full of sodium and other ingredients that are toxic to your health. Instead of eating sausages for breakfast or lunch, reach for healthy lean meats that will satisfy your cravings for sausages or hot dogs.

Try replacing pork with chicken. Chicken and vegetables rolls are delicious and easy to make. Turkey is another great alternative. You can combine ground turkey with spices like paprika, cayenne and cumin for a delicious and healthy homemade sausage stuffing. Pack it into natural casings, cook for 15 minutes or so, and you’ll have delicious sausages that are good for both your taste buds and your waist line.

4. Canned Soups
While they might be low in calories, canned soups are extremely high in sodium. Eating too much salt is not just bad for your overall well-being, but it can also stall your weight loss by forcing your body to hold on to excess water weight. You can try low sodium brands, or better yet, make your own soup at home.

Try making a traditional chicken noodle soup by using chunks of organic chicken meat and whole grain pasta. Split pea soup is another great option. Just one cup of split peas contains over 16 grams of healthy protein that will keep you feeling full and energized throughout the day.

5. Foods that Contain a Lot of High-Fructose Corn Syrup
High-fructose corn syrup, or corn sugar, is one of the most popular additives in the food industry. Unfortunately, it also happens to be one of the worst ingredients you can consume if you want to lose weight and improve your health. High-fructose corn syrup and other sugar additives are associated with weight gain, poor nutrition, cavities and high triglyceride levels. According to the guidelines from the American Heart Association, you should consume no more than 100 calories of any sugar additive a day. The easiest way to avoid foods that are high in corn sugar and other additives is to stop buying pre-packaged processed foods and drinks like chips, soda and sugary cereals. Read labels to make sure that the foods you are buying contain natural ingredients.

Substitute sugary cereals with whole grains and oatmeal. Oatmeal doesn’t have to be boring or bland. In the winter, add brown sugar, apples and golden raisins for a delicious bowl of warm, seasonal oatmeal that won’t pack on the pounds. In the summer, try adding blueberries and cut-up strawberries to a bowl of plain non-fat or low-fat Greek-style yogurt. Greek yogurt is higher in protein and creamier than traditional yogurt, so it will keep you satisfied longer. Just one six ounce serving of Greek yogurt can contain as much protein as two or three ounces of lean meat.

6. Frozen Meals
Your supermarket’s frozen food aisle might look like a dieter’s heaven, but think twice before you load up your cart with tasty pre-packaged diet meals. Many are loaded with salt, strange ingredients and artificial preservatives. Not to mention that they are often too low in calories to make up a whole meal, which explains why dieters who eat frozen meals often have trouble saying no to unhealthy snacks and deserts.

Instead of buying frozen food, keep your fridge stocked with healthy pre-prepared snacks and meals. Assorted vegetables with a low-fat dressing dip or hummus, nuts, low-sodium cold cuts and whole wheat crackers are all great options for satisfying your cravings in between bigger meals. If you need to eat lunch or dinner quickly, try mixing low-fat mayo with tuna and chopped up celery. Or, keep pre-cooked chicken breasts in your fridge for quick salads and sandwiches. Always having access to healthy foods will help you avoid junk food and high-calorie snacks.